Workshops & Retreats

Acroyoga Workshop

  • Fumbally Court (g.co/maps/3akq6)
  • October 25th, 2015 - 10:30-5 50 early bird before Oct. 16th, 60 thereafter
  • Fabulous things will happen -- go upside down, trust and be trusted, investigate the mind, body, and the strength of your own resources. We will explore basing, flying and spotting, play with some fun dynamic moves, work on the handstanding, and end with some delicious Thai Massage.

Acroyoga Workshop with Deirdre and Orla

  • November 7th 2015 - 10:30-5
  • Workshop with An Seomra Yoga, one full day of triumph, bliss and glory. Orla McAdam and Deirdre Murphy will guide the group through the fun, the serious, and the strangely appealing. Don't miss it!

    Prices

    Early Bird till September 30th

    30 euros for 1 workshop
    55 euros for both workshops
    100 euros for both you and a friend for both workshops

    Full Price after September 30th

    35 euros for 1 workshop
    60 euros for both workshops
    110 euros for both you and a friend for both workshops

    ...so, call a friend and book before the end of September.


    Two ways to make payment to reserve your place.

    Option 1: Use our PayPal option on our website www.anseomrayoga.com and when entering your amount include Acroyoga/Thai Massage workshop in the description.

    Option 2: Call us at An Seomra Yoga on either 0877704187 or 0877598101. If one number doesn't answer, it's because we are teaching a class. The other number will work then. Even better, call down to the Studio in the West End and we can take care of it in person.

The Italian Job: Acroyoga

  • Fumbally Court (g.co/maps/3akq6)
  • Friday August 26th - 11-6 60 quid
  • The Italian acro team flies to Dublin!!!

    Join us for a double bill of acroyoga and acrobalance workshops with some of the best acroyoga teachers from Italy! They'll bring some sunshine and lots of creative flows, and transitions...straight from an international convention with DUTCH ACRO and lots more!

    Sweat, technique, washing machines, fun, h2h, crazyness, pops and a very funky accent will be just some of the hot ingredients we're going to serve you!

    https://www.youtube.com/watch?v=aURFNTWjLOQ

    And as a special "aperitif" there'll be pop up jam/classes in the park (announced closer to the dates if the Gods of th weather will assist us! ), it will be partly free and partly guided + there will be a special H2H class!!!

    ------- FULL PROGRAM

    SUNDAY 21st August 10am-3pm
    Technical workshop about barycenter, gravity, equilibrium and core management to improve your balance in acro plus some
    Handstand, hand to hand, foot to hand, high bird... need to say more? We'll fly as high as possible, eventually splitting the room in groups to give accessible fun to beginners and high learning to acrofreaks!

    FRIDAY 26th August 11am to 18pm
    Luigi&Francesca will guide us in the world of acrobatic transitions! We'll practice some easy washing machine to build quality, grace and fluidity and some harder one to understand how to make them accessible and easy... of course we'll pop and whip a lot! a full day to focus on technique, while having fun with lots of acro games!